Sunday Morning Meditation Classes

Class Information

Sundays
11:00am – 12:30pm

Meditation Class with Prayers for World Peace
with Buddhist monk, Kelsang Tashi

Cost: $12
Includes free parking in lot next door

Location:
Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Meditation Class with Prayers for World Peace

Open to everyone, this beginner-friendly class includes a relaxing guided meditation, short teaching and inspiring chanted prayers. Discover how we can achieve a peaceful world by establishing peace within our own mind and learning to cherish others.

Each week we will cover a small section from the book, The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness, through which we can develop authentic love and compassion that will change our own and others’ lives. This uplifting class is a way to make a positive contribution to our world.

We should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular.
– Geshe Kelsang Gyatso

Class Schedule & Topics

Freedom from Painful Emotions

In this series of classes, we will be looking at practical advice coming from the Buddhist tradition on how to overcome painful emotions. Through the practice of meditation we establish a basic inner peace and joy which gives us the confidence to change and improve our state of mind. In each class we will focus on how to deal with particular painful emotions such as worry and anxiety, loneliness, nostalgia and resentment. We will learn practical methods to reduce the power of these painful emotions so that we can enjoy greater mental peace and freedom.

Aug 13 – Stop worrying, start living
Aug 20 – Seeing through the illusion of loneliness
Aug 27 – Letting go of the past