Open to everyone, this beginner-friendly class includes a relaxing guided meditation, short teaching and inspiring chanted prayers. Discover how we can achieve a peaceful world by establishing peace within our own mind and learning to cherish others.
Each week we will cover a small section from the book, The New Eight Steps to Happiness: The Buddhist Way of Loving Kindness, through which we can develop authentic love and compassion that will change our own and others’ lives. This uplifting class is a way to make a positive contribution to our world.
“We should know that learning to cherish others is the best method for establishing world peace in general, and for our own peace of mind in particular.”
– Geshe Kelsang Gyatso