Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
This Month’s Class Schedule & Topics
April 2020 – Learning to Heal our Mind
In this series of classes we will explore how the practice of meditation can help us to heal our own mind when we experience painful emotions. Through learning to recognize and manage these inner disturbances, we can free ourself from their influence and find real peace of mind.
Apr 5 – Letting go of stress and frustration
Apr 12 – Reducing worry and anxiety
Apr 19 – Overcoming loneliness and boredom
Apr 26 – Healing from depression and discouragement
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 12 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
