Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Protecting our Peace of Mind in Challenging Times
Guided meditations and teachings with modern Buddhist monk Gen Tashi
In these classes we will explore meditations for letting go of frustration, stress and anxiety, without repressing our feelings or taking it out on others. The practice of patient acceptance is a powerful and effective method to work with our unhappy feelings, learn from them, and then heal our mind so that we can finally get some peace.
May 4 – Peace is possible: Seeing beyond our problems
May 11 – Keeping our cool in difficult circumstances
May 18 – How to be more patient with our self
May 25 – How to be more patient with others
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
