Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Guarding the Mind: How to Stay Peaceful in Daily Life
In this series of classes we will explore timeless advice from the great Buddhist teacher Shantideva on how to prevent our mind from falling under the influence of negativity, distraction and other disturbances. Through practicing the meditations and instructions given in these classes, we will develop the ability to protect and preserve our peace of mind in daily life.
Jan 5 – The benefits of getting our mind under control
Jan 12 – How to stop negative thoughts and disturbances
Jan 19 – How to be more disciplined, mindful and alert
Jan 26 – How to stay more peaceful and positive around others
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
