Description
About the Sessions
In just 30 minutes your whole day can change for the better! By connecting to your heart in meditation, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place. These guided meditation sessions will help you develop greater peace, happiness and wisdom through daily practice.
A new meditation session will be available to stream online each week. The sessions are pre-recorded so you can watch “on-demand” at whatever day and time is most convenient for you. The sessions are fully guided by the meditation teachers of Kadampa Meditation Center Miami.
While the various meditations offered are all from the Buddhist tradition, anyone wanting to cultivate a deeper state of peace and authentic happiness is welcome and will receive benefit from participating. No previous experience is necessary. Beginners are welcome!
Upcoming Schedule & Topics
Meditations on the Spiritual Path
In our weekly guided meditations we are currently practicing meditations based on the book The New Meditation Handbook by Geshe Kelsang Gyatso. This book is a practical guide to meditation that teaches us how to make ourself and others happy by developing inner peace, and in this way making our lives more meaningful. Without inner peace there is no real happiness at all. Problems, suffering and unhappiness do not exist outside the mind; they are feelings and thus part of our mind. Therefore, it is only by controlling our mind that we can permanently stop our problems and make ourself and others truly happy. The twenty-one Buddhist meditation practices presented in this book are actual methods to control our mind and experience lasting inner peace. This extremely practical guide is an indispensable handbook for those seeking happiness and meaning in their lives.
Download the Book
This book is available to purchase and download online at:
https://tharpa.com/us/the-new-meditation-handbook.html
Weekly Topics for September – December 2021
Sep 6-12 – Developing Equanimity – with Patrick Davidson
Sep 13-19 – Recognizing all living beings as our mothers – with Felix Quinones
Sep 20-26 – Remembering the kindness of living beings – with Shannon Harvey
Sep 27-Oct 3 – Equalizing self and others – with Todd Ellenberg
Oct 4-10 – The disadvantages of self-cherishing – with Lyn Fox
Oct 11-17 – The advantages of cherishing others – with Patrick Davidson
Oct 18-24 – Exchanging self with others – with Felix Quinones
Oct 25-31 – Great compassion – with Shannon Harvey
Nov 1-7 – Taking – with Todd Ellenberg
Nov 8-14 – Wishing love – with Lyn Fox
Nov 15-21 – Giving – with Patrick Davidson
Nov 22-28 – Bodhichitta – with Felix Quinones
Nov 29-Dec 5 – Tranquil Abiding – with Shannon Havery
Dec 6-12 – Superior Seeing – with Todd Ellenberg
Dec 13-19 – Relying on a Spiritual Guide – with Lyn Fox
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
