Description
About the Sessions
In just 30 minutes your whole day can change for the better! By connecting to your heart in meditation, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place. These guided meditation sessions will help you develop greater peace, happiness and wisdom through daily practice.
A new meditation session will be available to stream online each week. The sessions are pre-recorded so you can watch “on-demand” at whatever day and time is most convenient for you. The sessions are fully guided by the meditation teachers of Kadampa Meditation Center Miami.
While the various meditations offered are all from the Buddhist tradition, anyone wanting to cultivate a deeper state of peace and authentic happiness is welcome and will receive benefit from participating. No previous experience is necessary. Beginners are welcome!
Upcoming Schedule & Topics
Meditations for Relaxation
During these guided meditations you will learn the basics of meditation so that you can practice with confidence and joy. With regular practice, these meditations help to relax both body and mind and lead to a deep experience of inner peace.
Week of July 4-10 – Meditation to experience peace of mind: Inner Peace – with Felix Quinones
Week of July 11-17 – Meditation to purify our mind: Pure Light – with Shannon Havery
Week of July 18-24 – Meditation to transform our mind: Inspiration – with Felix Quinones
Meditations for a Clear Mind
Learn to experience mental clarity and inner peace by meditating on the mind itself. These meditation classes will help us gain a deeper understanding of our mind, through which we can discover our own inner potential for lasting peace and happiness.
Week of July 25-31 – Meditation to relax body and mind: Body of light- with Shannon Harvey
Week of Aug 1-7 – Meditation for clarity of mind: Clarity – with Felix Quinones
Week of Aug 8-14 – Meditation for deep inner peace: The Root Mind – with Shannon Harvey
Meditations for a Kind Heart
In this series of guided meditations we will explore how to maintain a good heart of loving kindness towards others in our daily lives, which will make our mind more peaceful and positive, and help us to be of greater benefit to others.
Week of Aug 15-21 – Meditation on Cherishing others – with Felix Quinones
Week of Aug 22-28 – Meditation on Taking away suffering – with Shannon Harvey
Week of Aug 29-Sep 4 – Meditation on Giving happiness – with Felix Quinones
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
