About the Sessions
In just 30 minutes your whole day can change for the better! By connecting to your heart in meditation, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place. These guided meditation sessions will help you develop greater peace, happiness and wisdom through daily practice.
A new meditation session will be available to stream online each week. The sessions are pre-recorded so you can watch “on-demand” at whatever day and time is most convenient for you. The sessions are fully guided by the meditation teachers of Kadampa Meditation Center Miami.
While the various meditations offered are all from the Buddhist tradition, anyone wanting to cultivate a deeper state of peace and authentic happiness is welcome and will receive benefit from participating. No previous experience is necessary. Beginners are welcome!
Upcoming Schedule & Topics
Letting Go of Stress and Anger
In these daily guided meditations we will focus on timeless advice from the Buddhist tradition on how to overcome minds of stress and anger, and develop our patience when faced with difficult circumstances.
The meditations will be based on very clear and practical instructions given in the book “How to Solve our Human Problems” by world-renowned Buddhist meditation master Geshe Kelsang Gyatso. This book is available from Tharpa Publications here: https://tharpa.com/us/how-to-solve-our-human-problems-us.html
Week of Jan 3-9 – Understanding stress and anger – with Lyn Fox
Week of Jan 10-16 – How stress and anger harm us – with Todd Ellenberg
Week of Jan 17-23 – Reducing stress and anger in relationships – with Shannon Harvey
Week of Jan 24-30 – Appreciating the benefits of patient acceptance – with Felix Quiñones
Week of Jan 31-Feb 6 – Reducing stress and anger in daily life – with Patrick Davidson
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.