Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
June 2025 – An Introduction to Buddhist View
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
This month we continue our series on key Buddhist principles based on the book Introduction to Buddhism by Geshe Kelsang Gyatso. In the first week, we’ll learn why Buddha taught that meditation on our own death leads to happiness. The following week, we’ll review some of the basic principles while learning just what the Buddhist way of life really is. In week 3, we’ll meditate on a recognition of the ways we suffer and begin to develop confidence that an end to suffering is possible. Finally in week 4, we’ll learn the three higher trainings, the actual paths to liberation from suffering. These classes are suitable for both beginners and more experienced meditators. Everyone is welcome!
June 5 – Why Meditating on Our Own Death is So Beneficial
June 12 – The Buddhist Way of Life: A Review of Basic Principles and How They Lead to Lasting Joy and Happiness
June 19 – Buddha’s First Noble Truth
June 26 – Going Deeper: The Three Higher Trainings
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
