Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
This Month’s Class Schedule & Topics
August 2020 – Healing from Painful Emotions
In this series of classes, we will be looking at practical advice coming from the Buddhist tradition on how to manage our painful emotions. Through the practice of meditation we establish a basic inner peace and joy which gives us the confidence to change and improve our state of mind. In each class we will focus on practical advice to skillfully manage a particular painful emotion so that we can enjoy greater mental peace and flexibility.
Aug 6 – Reducing our anxiety and worry
Aug 13 – Letting go of anger and resentment
Aug 20 – Overcoming loneliness
Aug 27 – Healing from depression
Sep 3 – Getting over jealousy
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 12 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
