About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Letting Go of Anger and Resentment: How to Solve our Human Problems
“You should know sufferings. You should abandon origins. You should attain cessations. You should practice the path.” – Buddha, Sutra of the Four Noble Truths
Do you ever feel like you just want to be happy, but the harder you try to get certain things, the more unhappy you become? Usually, we tend to blame external situations or other people for our suffering and problems, but if we let go of the distractions and negativities in our own mind, external influences will have less and less power to make us miserable.
These introductory classes will help us to see the underlying causes of our mental pain and dissatisfaction, then take a solution-oriented approach to letting go of the bad mental habits that keep us stuck.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso
April 14 – Is it Worth It?: The Faults of Anger
April 21 – Irritation, Frustration, and Fear: Why We Get Angry
Apr 28 – Staying Peaceful Whatever Happens: Learning to Accept Suffering
May 5 – Emptiness and Letting Go: The Patience of Definitely Thinking About Dharma
May 12 – Compassion and Forgiveness: Learning Not to Retaliate
May 19 – Overcoming anger and jealousy
May 26 – Letting go of attachments
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at various Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.