Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
How to Attain the Happiness and Freedom We Seek
Ourselves and everyone want lasting happiness and freedom from suffering. We will learn how to fulfill these basic wishes through understanding and practicing the instructions and meditations in Geshe Kelsang Gyatso’s beautiful book The New 8 Steps to Happiness based upon Eight Verses of Training the Mind by Bodhisattva Langri Tangpa. In January we will first learn to cherish others and then begin to enhance or deepen that cherishing. So join us because we all want lasting happiness.
Jan 2 – Introduction: What Prevents the Lasting Happiness We Desire?
Jan 9 – How to Water the Seed of Our Buddha Nature
Jan 16 – Remembering the Kindness of Others
Jan 23 – So Many Living Beings!: Why We Should Cherish Them
Jan 30 – Learning to See and to Contemplate the Good Qualities of Others
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
