About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
March 2023 – Modern Buddhist Meditations for a Kind Heart
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
It sometimes feels like the way to protect ourselves and to be happy is to put ourselves before everyone else. In truth, however, people who only care about themselves are truly miserable. All the happiness there is in this world arises from wishing others to be happy. These classes will introduce the meditations on love, compassion, and the mind of enlightenment.
Recommended reading: Modern Buddhism by Geshe Kelsang Gyatso.
Free download here – https://tharpa.com/us/modern-buddhism-812.html
March 2 – Feeling close to others: Training in Affectionate Love
March 9 – Developing a caring attitude: Training in Cherishing Love – Equalizing Self and Others
March 16 – Putting others first: Training in Cherishing Love – Exchanging Self with Others
March 23 – Becoming a source of happiness: Training in Wishing Love
March 30 – Wishing to protect others: Training in Universal Compassion & Bodhichitta
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.