Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Introduction to Buddhist Meditation
Through sincerely practicing Buddhist meditation we gradually gain the ability to protect ourself from suffering, find real happiness and help others do the same. In this series of classes we will explore five essential Buddhist meditations that will enrich our life with inner peace, kindness and wisdom.
Jan 3 – Seize the moment: Meditation on impermanence
Jan 10 – Empower yourself: Meditation on karma
Jan 17 – Find real peace: Meditation on true paths
Jan 24 – Be kind to yourself and others: Meditation on great compassion
Jan 31 – Grow your wisdom: Meditation on emptiness
About the Resident Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 14 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
