Sunday Morning Meditation Classes
Class Information
Sundays
11:00am – 12:30pm
Meditation Class
with Buddhist monk, Gen Kelsang Tashi
Cost: $15
Location:
Kadampa Meditation Center Miami
316 Miracle Mile, Coral Gables, FL 33134
Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Class Schedule & Topics
March 2020
Knowing Your Own Mind: The Key to Happiness
In this series we will explore practical advice from the Buddhist tradition for developing and maintaining a light and positive state of mind. We will explore how to recognize and abandon thoughts and intentions that harm us, and to replace them with meaningful and beneficial ones. Through exploring and discovering how our mind works we can heal our mental pain and experience greater joy and peace in our life.
Mar 1 – Understanding Emotions: Why Do I Feel this Way?
Mar 8 – Making Good Choices: Constructive Views and Attitudes
Mar 15 – No class due to Florida Dharma Celebration
Mar 22 – The Power of Intention : Creating Our Present and Future
Mar 29 – Learning to Pay Attention: Investing Our Thoughts Wisely
