Description
Enjoy a brief guided meditation to help relax and refresh your mind in the early evening. By practicing even just a few minutes of meditation our whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. No previous experience is necessary. Everyone is welcome!
Upcoming Schedule & Topics
May 2023 – Meditations for Relaxation
May 31 – Inspiration and blessings: Meditation with mantra
June 2023 – Meditations for a Clear Mind
These sessions include practical advice and guided meditations that help us experience a joyful feeling of mental clarity and inner peace.
June 7 – Relaxing the body: Meditation on a body of light
June 14 – Clearing the mind: Meditation on clarity
June 21 – Finding inner peace: Meditation on the root mind
June 28 – No session today due to special event
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/
