Description
Enjoy a brief guided meditation to help relax and refresh your mind in the early evening. By practicing even just a few minutes of meditation our whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. No previous experience is necessary. Everyone is welcome!
Upcoming Schedule & Topics
Meditations for a Kind Heart
In these classes we will explore how to maintain a good heart of loving kindness towards others in our daily lives, which will make our mind more peaceful and positive, and help us to be of greater benefit to others.
Mar 6 – Appreciating others
Mar 13 – Cherishing others
Mar 20 – Taking away suffering
Mar 27 – Giving happiness
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/