Description
Enjoy a brief guided meditation to help relax and refresh your mind in the early evening. By practicing even just a few minutes of meditation our whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. No previous experience is necessary. Everyone is welcome!
Upcoming Schedule & Topics
April 2024 – Meditations to Cultivate Patience
In this series of meditations we will practice meditations that help us to stay calm and positive when we encounter difficulties in life.
Apr 3 – Staying calm when things go wrong
Apr 10 – Learning to accept what we cannot change
Apr 17 – Putting things in perspective
Apr 24 – Developing patience and compassion
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/