Description
Enjoy a brief guided meditation to help relax and refresh your mind in the early evening. By practicing even just a few minutes of meditation our whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. No previous experience is necessary. Everyone is welcome!
Upcoming Schedule & Topics
September 2023 – Meditations for Relaxation
Sep 6 – Inner Peace
Sep 13 – Pure Light
Sep 20 – Inspiration
Sep 27 – Resting the Mind
About the Teachers
These sessions will be guided by various meditation teachers from Kadampa Meditation Center Miami.
To learn more about our meditation center and teachers, please visit this page:
https://meditationinmiami.org/center/
