Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Learning to Let Go
Guided meditations and teachings with modern Buddhist monk Gen Tashi
In this series we will explore how we can heal from painful mental habits that hold us back and discover greater inner peace. Through practical teachings and meditation, we’ll learn how to let go of what weighs on the mind — from past experiences and attachments to anger, discouragement, and anxiety — and cultivate qualities like patience, focus, compassion, and courage. Each session offers simple, meaningful tools to help us move toward a lighter, more joyful way of living.
July 5 – Letting go of the past
July 12 – Letting go of attachment
July 19 – Letting go of anger
July 26 – Letting go of resentment
August 2 – Letting go of jealousy
August 9 – Letting go of distractions
August 16 – Letting go of anxiety
August 23 – Letting go of discouragement
August 30 – Letting go of self-criticism
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
