Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Developing Mental Peace, Freedom & Flexibility
This series will provide an introduction to meditation on Buddha’s wisdom teachings on emptiness. Developing a correct understanding of emptiness helps us to break free from limiting ideas and beliefs and become more flexible in responding to life’s challenges. Ultimately, our meditations on emptiness will lead us to experience profound inner peace and contentment.
Recommended Reading: How to Transform Your Life by Geshe Kelsang Gyatso. Free download here – https://howtotyl.com/us
Dec 8 – Understanding the power of the mind: What is emptiness?
Dec 15 – Letting go of the limited self
Dec 22 – Learning to change our perspective
Dec 29 – Relying on wisdom in daily life
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
