Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
September 6 – No class today due to Florida Peaceful Getaway Retreat
Living Mindfully: Creating Happy Habits of Mind
Guided meditations and teachings with Buddhist monk Gen Tashi
During this series we will explore how to establish good habits of mind that help us feel more peaceful, positive and inspired. By practicing special ways of thinking during our daily activities with mindfulness, we will be able to have a lighter and more joyful attitude in life.
Sep 13 – Staying peaceful in daily activities
Sep 20 – Taking good care of our mind
Sep 27 – Practicing gratitude
Oct 4 – Finding reasons to be joyful
Oct 11 – Caring for others with kindness
Oct 18 – Practicing generosity
Oct 25 – Practicing acceptance
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
