About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditations, practical teachings, and an opportunity to ask questions. Each class is self-contained and can be attended individually. No previous experience is necessary. Everyone is welcome.
Upcoming Class Dates & Topics
Happy Habits, Happy People
Buddha taught that all of our experiences, our world, and even all the people that we interact with on a day to day basis are created by our mind. Therefore if we change our mind, we can change our entire experience. In this series, we will be taking a look at some special ways of thinking that can positively change our entire experience, and help us to be happier and more peaceful.
March 7 – Gratitude: Seeing kindness all around
March 14 – Cherishing others: Protecting our mind
March 21 – Rejoicing: Appreciating the good qualities of others
March 28 – Acceptance: Having a patient and strong mind
About the Teacher
Patrick Davidson has been studying at practicing meditation and Buddhism in the Kadampa tradition for many years, and has taught many classes and workshops in the Miami area. He is appreciated for his warmth and joy in guiding meditations and presenting Buddhist teachings.
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.