Description
“All the happiness there is in this world arises from wishing others to be happy.” – Shantideva
Many of the things we turn to for happiness never give us the real satisfaction, fulfillment, or freedom that we desire. In this meditation workshop we will explore how through the practice of loving kindness meditation we can develop a more stable and lasting happiness that arises from within our own heart. Developing this kind of happiness will improve every aspect of our life and relationships.
No prior experience of meditation is necessary to attend. Everyone is welcome!
Schedule
11:00am-12:15pm – Session 1 – Finding happiness through loving kindness meditation
12:15pm-1:15pm – Lunch break (vegetarian lunch will be provided)
1:15pm-2:30pm – Session 2 – Practicing mindfulness of loving kindness in daily life
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditationinmiami.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
