Description
“All the happiness there is in this world arises from wishing others to be happy.” – Shantideva
Many of the things we turn to for happiness never give us the real satisfaction, fulfillment, or freedom that we desire. In this meditation workshop we will explore how through the practice of loving kindness meditation we can develop a more stable and lasting happiness that arises from within our own heart. Developing this kind of happiness will improve every aspect of our life and relationships.
Schedule
2:00pm – 3:15pm – Session 1 – How to develop our loving kindness through meditation
3:45pm – 5:00pm – Session 2 – Practicing mindfulness of loving kindness in daily life
Recommended Reading
This event will be based on instructions contained within the book:
How to Transform Your Life
by Geshe Kelsang Gyatso
This book is available from Tharpa Publications at:
https://tharpa.com/us/how-to-transform-your-life-us.html
Attend In-Person, Live Stream via Zoom or Replay Online Later
This event will be held online via live streaming video on Zoom. You can view the live transmission on your computer, smartphone or tablet. After registering we will email you the link to view the live stream.
Limited in person attendance is also available. Advance registration is required.
A recording of the event will also be available to replay for one week after the event on our website. You must register in advance in order to watch the replay.
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at various Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditationinmiami.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
