We often have trouble letting go of events in our past and this affects the way we respond to our current life situations. We blame situations, ourselves or others and remain trapped in a state of anger, resentment or sadness. In this workshop we will explore how we can use the practice of meditation to illuminate the real sources of pain and difficulty within our minds and finally release this pain completely, leaving us with a feeling of peace and relief.
This workshop includes two sessions of practical teachings and guided meditations with Buddhist monk and meditation teacher, Kelsang Tashi. Everyone is welcome. No previous experience necessary.
2:00pm-3:15pm – Session 1 – Learning to let go
3:15pm-3:45pm – break
3:45pm-5:00pm – Session 2 – Healing the mind
About the Teacher
Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 10 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to firstname.lastname@example.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.