In this special 3-week course you will learn the essentials of meditation so that you can practice with confidence and joy. This course is perfect for beginners or anyone wishing to enhance the quality of their meditation practice. Each class includes two guided meditations and a practical talk.
Mar 14 – Finding inner peace in meditation
Mar 21 – Letting go of distractions and negativity
Mar 28 – Maintaining inner peace in daily life
About the Meditation Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
About the Teacher
Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 10 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel prior to the first date of the class series we will refund all except 25%. If you cancel on, or after, the first date in the class series, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to email@example.com within 2 weeks after the first date in the class series. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.