Thursday Evening Meditation Class

Class Information

7:30 – 9:00pm

Meditation Class
with Buddhist monk, Gen Kelsang Tashi

Cost: $15

Kadampa Meditation Center Miami
316 Miracle Mile, Coral Gables, FL 33134

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

March 2020

Deep Inner Peace: The Perfection of Concentration

From concentration comes peace.” – Nagarjuna

In this series of classes, we will explore the essentials of meditation so that we can practice with confidence and joy.

Mar 5 – Preparing well for meditation
Mar 12 – Finding the meditation object
Mar 19 – Stopping distractions
Mar 26 – Staying focused