Thursday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

July 2019

Free Your Mind: The Four Noble Truths

In this series of classes we will explore Buddha’s first teaching, called Sutra of the Four Noble Truths. This teaching is a brief yet profound spiritual instruction that reveals how to accomplish a state of complete inner peace and happiness.

July 4No class (Holiday)
July 11 – Peace is possible: Introduction to the Four Noble Truths
July 18 – Why do we suffer?: What we should know and abandon
July 25 – How can we be truly happy?: What we should practice and attain

August 2019

Healing from Painful Emotions

In this series of classes we will explore how Buddha’s teachings can help us to heal our mind whenever we experience painful emotions. Through learning to recognize and manage these inner disturbances, we can free ourself from their influence and find real peace of mind.

Aug 1 – Letting go of anger and resentment
Aug 8 – Letting go of anxiety and worry
Aug 15 – Healing from depression
Aug 22 – Overcoming loneliness
Aug 29 – Stopping jealousy