Sunday Morning Meditation Classes

Class Information

11:00am – 12:30pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

November 2018

The Meditation Toolkit: Essentials for Clear and Focused Practice

Nov 4 – Preparing well for meditation
Nov 11 – Finding the meditation object
Nov 18 – Preventing distractions
Nov 25 – Staying focused

December 2018

Liberating Wisdom

Dec 2 – How our mind creates our reality
Dec 9 – The freedom to choose happiness
Dec 16 – Living lightly

Dec 23No Class (Holiday Break)
Dec 30No Class (Holiday Break)