Monday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

November 2018

Freedom from Attachment: How to Find Contentment

Living in a constant state of uncontrolled desire or attachment only creates dissatisfaction in our mind and never leads to lasting happiness. By learning to control our desires and practice contentment, we can free ourselves from deceptive desires and start to discover a more satisfying and meaningful way of life.

Nov 5 – Why we need to reduce our attachment
Nov 12 – Developing the power to stop attachment
Nov 19 – Purifying the deeper causes of attachment
Nov 26 – Finding inner strength and support

December 2018

Freedom from Painful Emotions

Dec 3 – Letting go of anger and resentment
Dec 10 – Healing from depression and discouragement
Dec 17 – Overcoming fear and anxiety

Dec 24No Class (Holiday Break)
Dec 31No Class (Holiday Break)