Monday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

June 2019

Joyful Effort

This series will explore Buddha’s teachings on the practice of joyful effort. These teachings will help us increase our enthusiasm and energy for spiritual practice and help us to overcome bad habits such as laziness, procrastination and discouragement.

June 3 – What is joyful effort?
June 10 – Encouraging yourself: The power of aspiration
June 17 – Being determined: The power of steadfastness
June 24 – Finding balance: The powers of joy and rest