In this series of classes, we will learn the essentials of meditation so that we can practice with confidence and joy. This series is perfect for beginners or anyone wishing to enhance their meditation practice.
July 1 – Preparing well for meditation
July 8 – Finding the meditation object
July 15 – Stopping distractions
July 22 – Staying focused
July 29 – Staying peaceful and positive in daily life
Change Your Mind, Transform Your Life
In this series of classes we will explore the power of our own mind to create our experience in life. Through gaining insight into this power of our mind, we can transform our life and fulfill our deepest wishes for lasting happiness and peace of mind.
Aug 5 – Understanding the power of the mind
Aug 12 – Letting go of the limited self
Aug 19 – Solving our problems with wisdom
Aug 26 – Living lightly