Monday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

July 2019

Meditation Essentials

In this series of classes, we will learn the essentials of meditation so that we can practice with confidence and joy. This series is perfect for beginners or anyone wishing to enhance their meditation practice.

July 1 – Preparing well for meditation
July 8 – Finding the meditation object
July 15 – Stopping distractions
July 22 – Staying focused
July 29 – Staying peaceful and positive in daily life

August 2019

Change Your Mind, Transform Your Life

In this series of classes we will explore the power of our own mind to create our experience in life. Through gaining insight into this power of our mind, we can transform our life and fulfill our deepest wishes for lasting happiness and peace of mind.

Aug 5 – Understanding the power of the mind
Aug 12 – Letting go of the limited self
Aug 19 – Solving our problems with wisdom
Aug 26 – Living lightly