Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Meditations for a Kind Heart
In these classes we will explore simple yet profound meditations on loving kindness, empathy and compassion that help us let go of obsessive self-concern, worry and overthinking. By learning to consciously shift our perspective from self to others, we can free ourself from much of our daily anxieties and bring much peace and happiness to both ourself and others.
Recommended reading: How to Transform Your Life by Geshe Kelsang Gyatso. Free download here – https://howtotyl.com/us
Nov 3 – Stop worrying, start loving: Exchanging self with others
Nov 10 – Opening our heart to others: Great Compassion
Nov 17 – Pure happiness: Wishing Love
Nov 24 – Imagine benefiting everyone: Taking and Giving
Dec 1 – Living meaningfully: The Supreme Good Heart
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
