Thursday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

March 2018 – Clear & Joyful Meditation

Mar 1 – Preparing the mind for meditation
Mar 8No class due to special event at KMC Fort Lauderdale
Mar 15 – Finding the meditation object
Mar 22 – Holding the meditation object with mindfulness
Mar 29 – Pacifying distractions and interferences