Monday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12
Includes free parking in lot next door

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

April 2017

Keeping Your Cool: Dealing with Stress & Problems

We all want to be happy, and we want others to be happy, but in daily life there are a lot of situations that are difficult to know how to navigate. How can we keep a balanced and positive mind when things go wrong? In conflicts, when do we stand our ground and when do we let things go? How can we cherish others without spoiling them or enabling inappropriate behavior? Through practicing the teachings in this series we can learn how to transform our daily problems and difficulties so that we can maintain a peaceful, positive mind regardless of the challenges we face.

April 3 – Is it Worth It?: The Faults of Anger
April 10 – Stopping Frustration & Disappointment: Why We Get Angry
April 17 – Happy Whatever Happens: Transforming Difficulties with Patience
April 24 – Choosing Your Battles: When to accept defeat and offer the victory