Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
May 2025 – An Introduction to Buddhist View
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
In this series, we will contemplate and meditate on some basic Buddhist concepts. Each week we will examine one key principle that will help us to understand what a Buddhist way of life means. Using the book “Introduction to Buddhism” by Geshe Kelsang Gyatso, the topics we will cover are: what exactly is the mind?, past and future lives, what is karma?, how and why to see our life as precious, and appreciating the importance of meditation. The series is suitable for beginners or more experienced practitioners. Everyone is welcome.
May 1 – Everything depends upon the mind (and that’s good news!)
May 8 – How sleeping and dreaming help us to understand past and future lives
May 15 – Karma: learning how we can create the causes of happiness and good fortune
May 22 – Learning how our human life is both precious and rare
May 29 – Why meditation is the hammer in our spiritual tool bag
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
