Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
April 2026 – How to Deepen our Compassion and Attain Lasting Inner Peace
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
This month we will train in deepening our compassion as we continue our series on the Lamrim or the Stages of the Path meditations, both learning what these meditations are and how to practice them. We’ll begin with a brief review of the previous meditations and then add the profound practice of exchanging self with others. In subsequent weeks, we’ll train in Great Compassion, Taking, Wishing Love, and Giving. These joyful teachings are suitable for all levels of practitioners so everyone is welcome.
April 2 – Shifting our mind to the welfare of others
April 9 – Learning How We too Can Have Compassion for Everyone
April 16 – Exploring our Compassionate Potential: the Practice of Taking
April 23 – Exploring our Compassionate Potential: the Practice of Giving
April 30 – How Wishing for Other’s Happiness Fulfills Our Own Deepest Desires
May 2026 – How to Create and Sustain the Supreme Good Heart
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
This month we will listen to and meditate on Bodhichitta, the mind of enlightenment and complete our 5 month series on the 21 stages of the path meditations. Following training on Bodhichitta itself, we will learn how to stabilize our unruly mind, learn how to completely abandon the roots of our suffering and problems; and finally meditate on receiving the blessings we need to complete our spiritual path. Each class stands alone and no experience with the previous meditations in this series is required so everyone is welcome.
May 7 – Discovering our own supreme good heart
May 14 – Training to attain pure concentration
May 21 – The joy of discovering how things really exist
May 28 – How to receive the spiritual help we need
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
