Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
April 2025 – Eight Steps to Happiness: Learning to Overcome Conditional Love
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
In April, we will continue our meditation journey through Geshe Kelsang Gyatso’s beautiful book The New Eight Steps to Happiness. This month will include some of our most profound practices: Transforming Adverse Conditions, Accepting Defeat and Offering the Victory and, Taking and Giving. Each class will include review so don’t worry if you haven’t attended previous classes.
Apr 3 – Transforming Adverse Conditions
Apr 10 – Accepting Suffering Courageously
Apr 17 – Taking by Means of Compassion
Apr 24 – Giving by Means of Love
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
