Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Learning to Make Our Problems Disappear: How to Develop the Peaceful Mind of Patience
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
Like the most skilled physician, Buddha taught us how to diagnose, treat and cure our human problems. In this series, we will learn to understand why we suffer in general and specifically why we suffer from anxiety and anger. We will then engage in a series of inspiring meditations to gain confidence that we too can overcome these problems by gradually building and becoming intimately familiar with the powerful mind of patience. We will be using the beloved book How to Solve Our Human Problems by Venerable Geshe Kelsang Gyatso which contains some of the most beautiful meditations and visualizations in our tradition. These classes are suitable for both experienced and new meditators. So join us. Everyone is welcome.
Recommended Reading: How to Solve our Human Problems by Geshe Kelsang Gyatso
Sep 4 – Buddha’s Diagnosis and Prescription for Us: The Four Noble Truths
Sep 11 – Understanding Our Most Painful State of Mind
Sep 18 – Accepting Fully and Happily: The Surprising And Inspiring Benefits of Patience
Sep 25 – Creating Room in the Vast Space of Our Mind
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
