Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
How to Deepen our Loving Mind
Guided meditations and teachings with Buddhist teacher Lyn Fox
This month we will revisit Buddha’s Lamrim (Stages of the Path) meditations, focusing on deepening our practice of loving kindness. These meditation classes will be retreat-style, similar to the retreat sessions used at our 2026 International Summer Festival in England. That means each class will focus on the joy of meditation itself, featuring a shorter teachings with longer, more spacious guided meditations. We will use the Lamrim presentation found in the book Modern Buddhism by Geshe Kelsang Gyatso. No previous meditation experience is necessary so everyone is welcome.
August 6 – How to develop and maintain a warm heart
August 13 – Training to see the immense kindnesses we have received
August 20 – Training to see how we and others share the same deepest wish
August 27 – Understanding how all happiness arises
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
