Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
December – How to (Joyfully) Survive the Holidays
For many of us the holiday season can trigger feelings of anxiety, loneliness or sadness. In this series we will learn meditations that help us to transform this or any season into one of lasting happiness and joy.
Dec 5 – Peace and joy is possible
Dec 12 – The gracious mind of rejoicing
Dec 19 – Deepening our gratitude: Learning to see kindness
Dec 26 – How love is our great protector
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
