Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
February 2025 – Meditation Essentials: Training in Concentration
“From concentration comes peace.” – Nagarjuna
In this series of classes, we will explore the essentials of meditation so that we can practice with greater confidence and joy.
Feb 3 – Lucidity: Stopping distractions
Feb 10 – Clarity: Finding the meditation object
Feb 17 – Special Class: Clear and Joyful Meditation – with guest teacher Gen Norbu
Feb 24 – Strength & Stability: Staying mindful and focused
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
