Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditations, practical teachings, and an opportunity to ask questions. Each class is self-contained and can be attended individually. No previous experience is necessary. Everyone is welcome.
Upcoming Class Dates & Topics
Saturday, October 22, 11:00am-12:30pm
“Meditations for a Kind and Happy Heart”
This brief beginner-friendly class will include simple guided meditations that help us to develop greater peace of mind and happiness, and to improve our relationships through awakening within us a good heart of loving kindness towards others.
Saturday, November 19, 11:00am-12:30pm
“Letting Go of Stress and Anxiety”
Many people experience feelings of stress and anxiety in daily life. In this class we will explore meditations, mindfulness methods and ways of thinking derived from Buddhist teachings that will help us to stay peaceful in challenging times and manage painful and unpleasant emotions more confidently and effectively.
Saturday, December 17, 11:00am-12:30pm
“Meditations for Relaxation”
Take some time to relax your mind as we head into the busy holiday season and year-end activities. This beginner-friendly class includes guided meditations that will help you to calm your mind, reduce stress and give rise to a feeling of inner peace and well-being.
About the Resident Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
