Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditations, practical teachings, and an opportunity to ask questions. Each class is self-contained and can be attended individually. No previous experience is necessary. Everyone is welcome.
Upcoming Class Dates & Topics
Intro to Buddhist Meditation
Saturday, June 17th, 11am – 12:30pm
During this class we will explore how to use Buddhist meditation and mindfulness practice to bring a sense of balance, peace and clarity into our life and relationships. This class is perfect for anyone who wants to start meditating on a regular basis and for those who have been meditating but would like to improve their practice. The class includes guided meditations and practical instruction on how to meditate. Everyone is welcome!
About the Teacher
Todd Ellenberg is a longtime Buddhist meditation practitioner and member of our local Kadampa Center, and is enrolled in our in-depth study program. He has taught many meditation classes at our Center and its branches over the years, and is appreciated for his clear and engaging presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
