Description
In this half-day course we will learn and practice meditations that can help us to calm our own mind when we feel afraid or anxious. We will explore some practical methods for reducing worry and overthinking so that we can protect our peace of mind, even amidst the uncertainties of life.
Schedule
10:00am – 11:00am – Session 1
11:00am – 11:30am – Break – Snacks & refreshments provided
11:30am – 12:30pm – Session 2
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
