Description
Meditation is an excellent method to overcome stress, promote general health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions everyone can learn to meditate. During this workshop we will explore the essentials of meditation and be guided through a series of brief practices designed to help you connect with a sense of inner peace and contentment. No prior experience of meditation is necessary to attend. Everyone is welcome!
Schedule
11:00am-12:15pm – Session 1
12:15pm-1:15pm – Lunch break (vegetarian lunch will be provided)
1:15pm-2:30pm – Session 2
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
