Description
In daily life it is easy to become overwhelmed by negative thoughts or stressful feelings. There are countless situations that we find difficult or challenging, and without methods to protect our mind we can easily become unhappy, frustrated or anxious. In this class we will look at practical methods that can help us manage these painful emotions and respond to life’s difficulties with a more peaceful and constructive mind.
Schedule
11:00am-12:15pm – Session 1: How to reduce stress and stop the negativity in our mind through meditation
12:15pm-1:15pm – Lunch break (vegetarian lunch will be provided)
1:15pm-2:30pm – Session 2: Protecting our peace of mind through practicing patient acceptance
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditationinmiami.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
