Description
In this class we will explore Buddha’s profound teachings on impermanence. By listening to and contemplating these teachings we will learn to recognize and appreciate the present moment and develop the wish to make our life truly happy and meaningful. Through practically applying this wisdom in our daily life we can also prevent ourselves from getting stuck in painful thoughts of the past or future, and learn to embrace the present moment with greater confidence and joy.
During this class we will explore how to use Buddhist meditation and mindfulness practice to bring a sense of balance, peace and clarity into our life. This class is perfect for anyone who wants to start meditating on a regular basis and for those who have been meditating but would like to improve their practice. The class includes guided meditations and practical instruction on how to meditate. Everyone is welcome!
About the Teacher
Patrick Davidson is an experienced Buddhist meditation practitioner and has taught many meditation classes and workshops in the Miami area. He is appreciated for his warm, sincere and joyful manner of guiding meditations and giving teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
