Description
In this special course, we will explore some essential advice on how to practice mindfulness together with our daily activities. Through staying mindful of Buddha’s teachings (Dharma) we can transform our daily activities into causes of spiritual growth and development, and experience much greater peace, joy and meaning in life.
“Dharma practitioners need to make a continuous effort to improve their mindfulness, both in and out of meditation.”
– Geshe Kelsang Gyatso
Schedule
11:00am-12:15pm – Session 1 – Getting started with mindfulness practice
12:15pm-1:15pm – Lunch break (vegetarian lunch will be provided)
1:15pm-2:30pm – Session 2 – How to gradually improve mindfulness in daily life
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
