Description
Meditation is a great way to overcome stress, promote health and well-being, and maintain a positive and relaxed attitude to life. Through following practical instructions, everyone can learn to meditate. In this brief course you will learn the basics of meditation so that you can practice with confidence and joy. This course is perfect for beginners or anyone wishing to improve the quality of their practice.
Live Streaming
This event will be held online via live streaming video. You can view the live transmission on your computer, smartphone or tablet. After registering we will email you the link to view the live stream. You will also receive a reminder email 30 minutes before the event begins.
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 12 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
