Description
When our mind is focused single-pointedly in meditation, it becomes bright and clear like a cloudless sky, and we naturally experience inner peace and mental stability. Through training in concentration the busyness of our mind subsides and it is easy to feel content. Pure concentration gives us the freedom to accomplish whatever we wish for, whereas without it we are easily overwhelmed by negativity. In this course we will learn clear, step-by-step instructions on how to focus the mind in meditation and experience deeper levels of inner peace.
Schedule
2:00pm – 3:00pm – Session 1
3:00pm – 3:30pm – Break
3:30pm – 4:30pm – Session 2
Live Streaming
This event will be held online via live streaming video. You can view the live transmission on your computer, smartphone or tablet. After registering we will email you the link to view the live stream. You will also receive a reminder email 30 minutes before the event begins.
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 12 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditationinmiami.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
