What would it be like if we were able to maintain a strong and peaceful mind regardless of our external circumstances? Would life’s pressures and uncertainties have the power to make us unhappy, or would this inner stability protect us? In this half-day workshop, we will explore practical methods for developing true inner strength and confidence. By using special ways of thinking, we can change our habitual responses to difficulties from anxiety to peace, from frustration to acceptance, and from sadness to inspiration.
This workshop includes two sessions of practical teachings and guided meditations with Buddhist monk and meditation teacher, Kelsang Tashi. Everyone is welcome. No previous experience necessary.
2:00pm-3:15pm – Session 1 – Finding inner strength
3:15pm-3:45pm – break
3:45pm-5:00pm – Session 2 – Confidence to transform our difficulties
About the Teacher
Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 10 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to firstname.lastname@example.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.