About the Class
During this class we will explore how to use Buddhist meditation and mindfulness practices to bring a sense of balance, peace and clarity into our life and relationships. This class is perfect for anyone who wants to start meditating on a regular basis and for those who have been meditating but would like to improve their practice. The class includes two guided meditations and practical instruction on how to meditate. Everyone is welcome!
About the Teacher
Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 10 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to firstname.lastname@example.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.