Many people suffer from feelings of stress and anxiety or are simply overwhelmed by the demands of everyday life. In this workshop, we will explore meditations, mindfulness methods and ways of thinking derived from Buddhist teachings that will help us to stay peaceful in challenging times and deal with our painful and negative emotions more confidently and effectively.
2:00pm-3:15pm – Session 1 – Healing from stress and anxiety
3:15pm-3:45pm – break
3:45pm-5:00pm – Session 2 – Transforming painful emotions
About the Teacher
Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 10 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to email@example.com within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.