Lunchtime Guided Meditations

Class Information

Wednesdays & Fridays
12:15 – 12:45pm

30-minute Guided Meditation
Wednesdays with Gen Kelsang Tashi
Fridays with Lyn Fox

Cost: $5 per class

Location:
Kadampa Meditation Center Miami
316 Miracle Mile, Coral Gables, FL 33134

Take a break in the middle of your day and refresh your mind! Join us for our lunchtime guided meditation sessions offered on Wednesdays and Fridays, from 12:15pm to 12:45pm.

In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place.

While the meditations offered are from the Buddhist tradition, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

No previous experience is necessary. No special clothing is required. We provide cushions and chairs for you to sit on.

These lunchtime classes will be offered on an ongoing basis starting on Wednesday, February 19th and Friday, February 21st. Classes meet every week unless otherwise noted on our calendar.