Take a break in the middle of your day and refresh your mind! Join us for our lunchtime guided meditation sessions offered on Wednesdays and Fridays, from 12:15pm to 12:45pm.
In just 30 minutes your whole day can change! By connecting to your heart, and intentionally cultivating inner peace, you can access the best of yourself and learn to live from this place.
While the meditations offered are from the Buddhist tradition, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.
No previous experience is necessary. No special clothing is required. We provide cushions and chairs for you to sit on.