Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Learning to Build Lasting Confidence
Guided meditations and teachings with Buddhist teacher Lyn Fox
It is common to believe and to feel that while some people are very confident, we ourselves are not so lucky because we lack the confidence we can handle the stresses of our complex modern lives. In this series, we will learn how we too can gradually build authentic confidence, confidence that lasts. These classes require no previous meditation experience and are suitable for all levels meditation practitioners; so everyone is welcome.
Oct 1 – Learning that we can indeed build spiritual confidence
Oct 8 – Developing confidence in our pure potential
Oct 15 – Becoming confident that we can stop sudden painful minds
Oct 22 – Learning to believe that we can completely destroy painful minds
Oct 29 – Developing confidence from beneficial mental habits
About the Teachers
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Todd Ellenberg is a longtime Buddhist meditation practitioner and member of our local Kadampa Center, and is enrolled in our in-depth study program. He has taught many meditation classes at our Center and its branches over the years, and is appreciated for his clear and engaging presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
