Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Jan 1 – No class today
Learning to Make Ourselves and Others Happy: The Practice of Lamrim
Guided meditations and teachings with modern Buddhist teacher Lyn Fox
January is retreat month in Kadampa Buddhism and traditionally a time to learn about or rededicate ourselves to the Lamrim meditations. Through practicing Lamrim (or stages of the path) meditations, “we will gain the realizations of all the stages of the path to enlightenment”. In January we will begin by focusing on what we call the initial scope, the foundational meditations for those who wish to attain the happiness of this and future lives. We will be using The New Meditation Handbook in our classes which are suitable for both new and experienced meditators; so everyone is welcome.
Jan 8 – Introduction: Learning to Make Our Minds Calm and Peaceful
Jan 15 – Meditating on What Makes our Life Meaningful and Gaining the Wisdom of it’s Impermanence
Jan 22 – Learning to Protect Ourselves from Danger
Jan 29 – Creating the Causes for Future Happiness: Understanding Karma
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
