Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
March 2026 – Solving our Inner Problems
Guided meditations and teachings with modern Buddhist monk Gen Tashi
In these classes we will explore timeless advice from Buddhist teachings on how to protect our peace of mind when difficulties arise or our wishes are not fulfilled. We will look at how to recognize, reduce and overcome painful states of mind such as anger and resentment, without repressing our feelings or taking it out on others. The practice of patient acceptance, when combined with wisdom and compassion, is the most effective way to work with our unhappy feelings, learn from them, and then heal our mind and our heart so that we can finally get some peace.
Recommended reading: How to Solve Our Human Problems by Geshe Kelsang Gyatso
Mar 2 – Understanding the nature of our problems
Mar 9 – Protecting our mind from negativity
Mar 16 – Learning to accept what we cannot change
Mar 23 – Relying on wisdom to stay peaceful in difficult circumstances
Mar 30 – Relying on compassion when difficulties arise
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
