Description
About the Classes
Suitable for everyone, these meditation classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.
Upcoming Class Schedule & Topics
Tranquil Abiding: Training in Concentration
Guided meditations and teachings with modern Buddhist monk Gen Tashi
“From concentration comes peace.” – Nagarjuna
In this series of classes, we will explore some essential methods for stopping distractions and improving our concentration, so that we can meditate with greater confidence and joy.
Recommended reading: Meaningful to Behold by Geshe Kelsang Gyatso
Dec 1 – Introduction to tranquil abiding meditation: How to improve concentration
Dec 8 – Training in lucidity: Stopping distractions
Dec 15 – Training in clarity: Finding the meditation object
Dec 22 – Training in mental strength: The power of mindfulness
Dec 29 – Training in mental stability: The power of single-pointed focus
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
