Description
Take a break during your day and enjoy a brief talk and guided meditation to help relax and refresh your mind. By practicing even just a few minutes of meditation our whole day can change. By connecting to our heart, and intentionally cultivating inner peace, we can access the best of ourselves and learn to live from this place.
While the meditations we offer are based on Buddhist teachings, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness. No previous experience is necessary. Everyone is welcome!
Upcoming Class Schedule & Topics
Meaningful contemplations
Guided meditations with modern Buddhist monk Gen Tashi
In this series of meditations we will spend some time reflecting on meaningful ideas that when understood and remembered help us to overcome distractions and disturbances and enrich our daily lives with greater peace and positivity.
May 1 – No class today
May 8 – Learning to be mindful
May 15 – Dissolving stress
May 22 – Transforming difficulties
May 29 – Practicing acceptance
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing and teaching meditation in the Kadampa tradition for over 15 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy
If you cancel more than 24 hours before the start of the class/event we will refund all except 25%. If you cancel within 24 hours before the start of the class/event, no refunds are given. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
