Description
In daily life it is easy to become overwhelmed by negative thoughts or stressful feelings. There are countless situations that we find difficult or challenging, and without methods to protect our mind we can easily become unhappy, frustrated or overwhelmed. In this class we will look at how we can manage painful thoughts and emotions and respond to life’s difficulties with a more peaceful and constructive mind.
No prior experience of meditation is necessary to attend. Everyone is welcome!
Schedule
11:00am-12:15pm – Session 1 – How to reduce stress and stop the negativity in our mind through meditation
12:15pm-1:15pm – Lunch break (vegetarian lunch will be provided)
1:15pm-2:30pm – Session 2 – Protecting our peace of mind through practicing patient acceptance
About the Teacher
Lyn Fox is a longtime Buddhist meditation practitioner, and has taught meditation classes at Kadampa Centers in Florida and New Mexico. He is appreciated for his joyful and practical presentation of the teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
