Description
For those who would like to attend all our classes in Key West in the 2018-19 season, we are offering a special package including all four classes for a discounted rate. Please note that once the classes begin on December 8th, the season passes are non-refundable and no credits will be issued for missed classes.
The season pass includes the following meditation classes:
Introduction to Buddhist Meditation
Saturday, December 8th, 2-3:30pm
During this class we will explore how to use Buddhist meditation and mindfulness practice to bring a sense of balance, peace and clarity into our life and relationships. This talk is perfect for anyone who wants to start meditating on a regular basis and for those who have been meditating but would like to improve their practice. The class includes two guided meditations and practical instruction on how to meditate. Everyone is welcome!
Keys to a Happy Heart
Saturday, January 12th, 2-3:30pm
In this class we will practice simple yet profoundly beneficial meditations that empower us to generate feelings of peace, joy and loving kindness towards others anytime we wish. These meditations will bring great happiness and meaning into our life, and will have a beneficial influence on our interactions and relationships with others.
Letting Go of Negativity
Saturday, February 23rd, 2-3:30pm
In daily life it is easy to become overwhelmed by negative thoughts and unhappy feelings. There are countless situations that we find difficult or challenging, and without methods to protect our mind we can easily feel stressed, anxious or angry. In this class we will look at how to let go of negativity and respond to life’s difficulties with a more positive and constructive mind.
The Confidence to Change
Saturday, March 23rd, 2-3:30pm
We all have the potential to experience peace and happiness in our life. Through meditation and mindfulness practices we can unlock this potential. In this way we can improve the quality of our life and help others do the same. In this class we will explore practical ideas from the Buddhist tradition that will give us the confidence and inspiration to make positive changes in our life.
Cancellation Policy: If you cancel 24 hours prior to commencement of the first class we will refund all except 25%. If you cancel on, or after, the first class, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to [email protected] within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
