Description
In this course we will explore some timeless advice from the Buddhist tradition on how to develop and maintain a sense of wellbeing, protect ourself from becoming unhappy, and practice self-care without becoming selfish. In general it is very important to look after our own wellbeing and happiness, but it is not necessary to be motivated by a selfish intention to do this. Also, sometimes when we care about others and know they are depending on us we may prioritize their needs and wishes while completely neglecting the need for self care. If we do this we can easily end up exhausted or burned out. Through practicing the instructions presented in this course we can learn to transform the act of caring for our self into part of our spiritual practice of cherishing others. In this way we can protect and look after our own happiness and wellbeing, while at the same time being of benefit to others.
In this course we will explore the following:
- How can we protect ourself from suffering and unhappiness?
- How can we develop and maintain a sense of wellbeing and happiness in life?
- What do we need to do in order to take good care of ourself?
- How can we take good care of ourself without becoming selfish or neglecting others?
Schedule
2:00pm – 3:00pm – Session 1
3:30pm – 4:30pm – Session 2
Recommended Reading
This event will be based on instructions contained within the book The New Eight Steps to Happiness by Geshe Kelsang Gyatso.
The book is available to purchase and download from Tharpa Publications at:
https://tharpa.com/us/the-new-eight-steps-to-happiness-us.html
Live Streaming
This event will be held online via live streaming video. You can view the live transmission on your computer, smartphone or tablet. After registering we will email you the link to view the live stream.
About the Teacher
Gen Kelsang Tashi is a Buddhist monk and the Resident Teacher of Kadampa Meditation Center Miami. He has been practicing meditation in the Kadampa tradition for over 12 years. His gentle approach to meditation emphasizes the importance of keeping a happy and positive mind. He is appreciated for his clear, light-hearted and practical presentation of Buddhist teachings.
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to ad@meditationinmiami.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.
