Sunday Morning Meditation Classes

Class Information

11:00am – 12:30pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

November 2019

Finding Inner Peace: The Perfection of Concentration

“From concentration comes peace.”
– Nagarjuna

In this series of classes, you will learn the essentials of meditation so that you can practice with confidence and joy.

Nov 3 – Pure concentration
Nov 10 – Finding the meditation object
Nov 17 – Stopping distractions
Nov 24 – Staying focused