Monday Evening Meditation Class

Class Information

7:30 – 8:45pm

Meditation Class
with Buddhist monk, Kelsang Tashi

Cost: $12

Kadampa Meditation Center Miami
1273 Coral Way, Miami, FL 33145

Suitable for everyone, these walk-in classes offer simple, practical methods to improve the quality of our lives and develop inner peace. These classes focus on using Buddhist understanding to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.

Each class includes guided meditation, a practical teaching, and an opportunity to ask questions. Although taught as a series, each class is self-contained and can be attended individually.

Class Schedule & Topics

June 2018 – The Confidence to Change

June 4 – Imagine the possibilities
June 11 – Enjoy creating the causes
June 18 – Be determined
June 25 – Encourage yourself

July 2018 – Clear & Joyful Meditation

July 2 – Preparing the mind for meditation
July 9 – Finding the meditation object
July 16 – Holding the meditation object with mindfulness
July 23 – Pacifying distractions and interferences