Meditation offers many benefits including relaxation, reduced stress and tension, and greater peace of mind. Learn some simple meditation techniques and how to get started with your practice. This workshop is great for beginners and anyone who wants to improve their experience of meditation.
During the workshop, we will explore the following:
- What are the benefits of meditation?
- How do we get started?
- How do we set up our meditation space?
- How long do we meditate?
- What do we focus on?
- What are some techniques to help us overcome distractions?
In this workshop you will learn the basics of meditation so that you can practice with confidence and joy. Everyone welcome!
Cancellation Policy: If you cancel 24 hours prior to commencement of the event we will refund all except 25%. If you cancel on, or after, the event, no refunds are given. Exceptions may be made in circumstances such as sickness or bereavement; you should apply by e-mail to firstname.lastname@example.org within 2 weeks of the end of the event. Any non-refunded fees arising from cancellations are donated to the NKT-IKBU International Temples Project.